Dry Brushing Tutorials

Follow the video tutorials in order for a full body dry brushing routine:

• Stimulate the Lymph Nodes
• Upper Abdomen & Chest
• Shoulders, Arms, & Hands
• Lower Abdomen & Hips
• Legs & Feet

• Your dry brushing routine should take 5-15 minutes depending on how thorough you want to be. You can do full body or focus on specific areas.

• The lymphatic fluid is very superficial so everything is done very gently and with light pressure.

• Always dry brush directly on the skin, not on top of clothing.